Our Wellness Program Catalog

Yoga

Our corporate yoga sessions are designed to seamlessly integrate into the workday, providing employees with a dedicated space to decompress, improve physical mobility, and sharpen mental focus. We offer flexible scheduling to accommodate your team’s size and pace, ensuring a safe and rejuvenating experience for all.

Power Band Exercise

This specialized resistance training program is designed to bring a high-performance gym experience directly into the corporate environment. Utilizing the premium HomeProGym (HPG) system, this workshop focuses on building functional strength, enhancing mobility, and increasing muscular endurance without the need for heavy, stationary equipment.

This session is ideal for employees looking to "future-proof" their bodies. By utilizing stackable, professional-grade natural latex bands, participants can customize their resistance levels to match their personal fitness goals—whether they are focusing on rehabilitation, muscle toning, or advanced strength training. The program emphasizes "Training for Longevity," using low-impact resistance to improve bone density and joint health while minimizing the risk of injury.

Physical Activities

• Capacity: Optimized for up to 20 participants per session to ensure personalized attention and safety.

• Logistics: Attendees or the organization are to provide personal yoga mats and suitable attire.

• Dynamic Strength & Endurance

• Mobility & Injury Prevention

• Digital Integration & Tracking

• Capacity: Optimized for up to 20 participants per session to allow for personalized coaching and safe exercise execution.

Terms & condition applies; for a list of terms and conditions please click HERE.

Terms & condition applies; for a list of terms and conditions please click HERE.