Our Wellness Program Catalog

Topics & Categories - Click to jump straight to categories

Managing Neck & Back Pain

Neck and back pain often stem from hidden spinal misalignments caused by poor posture, stress, or daily habits.

In this focused talk, a licensed chiropractor will explain how spinal health influences your entire body—from pain levels to energy and focus. Discover simple ways to improve posture, reduce tension, and prevent recurring discomfort through daily routines and proper ergonomics. More than symptom relief, chiropractic care targets the source of the problem.

Walk away with a deeper understanding of your spine—and how to take control of your long-term well-being.

Terms & condition applies; for a list of terms and conditions please click HERE.

How To Manage Headaches & Migraines

Not all headaches are created equal—and understanding the difference is key to lasting relief. In this seminar, we’ll break down the various types of headaches, from tension to migraine, and uncover the daily stressors, posture habits, and lifestyle factors that may be fueling your pain.

You'll learn who’s most affected, how to spot the signs early, and why painkillers may not be the long-term solution.

Most importantly, we’ll introduce natural, holistic approaches to headache prevention and relief—rooted in spinal health, lifestyle changes, and simple strategies anyone can use. Say goodbye to guesswork and start managing headaches the smart, drug-free way.

Terms & condition applies; for a list of terms and conditions please click HERE.

Behind every sore neck, stiff back, and afternoon slump could be an overlooked culprit—your workstation. In this essential seminar, we’ll examine how improper office ergonomics and posture habits lead to chronic pain, reduced performance, and rising healthcare costs.

You’ll learn how small adjustments to your desk setup and sitting posture can make a huge impact on physical and mental well-being. We'll also share how chiropractic care supports spinal health, relieves stress, and improves both focus and energy levels.

Whether you're an employee or HR leader, this talk offers practical strategies to build a healthier, more productive workplace—starting at your desk

Terms & condition applies; for a list of terms and conditions please click HERE.

Office Ergonomics

Talks & Workshops - Musculoskeletal Health

The Connected Cycle of Mobility, Nutrition, and Resilience

Your body performs best when three key elements work together: Mobility (your movement foundation), Targeted Stretching (your maintenance tool), and Supportive Nutrition (your repair fuel).

They form an essential cycle: intelligent stretching improves mobility and calms stress, which enables effective strength building, while quality nutrition reduces inflammation and aids recovery, making your efforts last.

Learn more than wellness isn't just about isolated fixes—it's about building a lifelong system for a capable, resilient body.

Terms & condition applies; for a list of terms and conditions please click HERE.

Talks & Workshops - Musculoskeletal Health

The Science of Pain: A Structural & Energetic Approach

Deep Rest for High-Performance Women: Hormonal Balance & Sleep Mastery

Digital Vision: Defending Your Eyes in a Screen Culture

• Master your internal rhythm to sustain your external high-performance.

• For women, stress doesn't just disrupt sleep; it directly impacts the "Liver-Blood" connection, which is the cornerstone of hormonal balance and emotional resilience. We provide a clinical roadmap to calm the "Heart-Fire" and nourish the Liver system, facilitating restorative, deep-cycle sleep that supports your body’s natural hormonal fluctuations.

• Enhanced emotional regulation, stabilized energy levels throughout your cycle, and a rejuvenated "inner glow" that reflects your peak professional state.

• Terms & condition applies; for a list of terms and conditions please click HERE.

• Clinical protection for your team's most overworked asset—their eyes.

• In TCM, eye strain and dryness are early warning signs of internal imbalances, particularly within the Liver system. This session teaches self-care techniques and acupressure points specifically designed to manage digital eye fatigue for long-hour screen users.

• Sharper visual focus and reduced downtime caused by "digital burnout" and tension headaches.

• Terms & condition applies; for a list of terms and conditions please click HERE.

• Move beyond managing symptoms to resolve the root cause of chronic workplace pain.

• TCM views pain as a signal of "Qi Stagnation"—energy blockages in your body’s highway—often compounded by internal "Deficiencies". Our physicians explain how sedentary desk work creates these blocks, and how a lack of vital Qi and Blood nourishment leaves your musculoskeletal system vulnerable to injury.

• Relief from musculoskeletal tension and proactive defense against long-term injury.

• Terms & condition applies; for a list of terms and conditions please click HERE.

Talks & Workshops - Traditional Chinese Medicine

The Auricular Blueprint: Ear Acupressure for Total Health (耳穴)

Emotional Resilience: Managing Anxiety & Liver Qi Flow

Cognitive Longevity: A TCM Perspective on Mental Sharpness

• Transform irritability and tension into calm, professional focus.

• Emotions like anxiety and frustration are deeply tied to the "smooth flow" of Liver Qi. We explain how corporate stress physically affects your internal organs and provide practical lifestyle adjustments to better manage emotional tension and workplace anxiety.

• A more harmonious workplace culture and a significant increase in "discretionary effort" from your team.

• Terms & condition applies; for a list of terms and conditions please click HERE.

• Secure your team’s mental clarity and long-term brain health.

• TCM views cognitive health (including dementia prevention) as a balance of the "Heart and Kidney" essence. This topic offers a deep dive into nourishing the "Shen" (mind) and improving blood circulation to support mental clarity and prevent early cognitive decline.

• The Result: Enhanced career longevity and a sharper, more resilient workforce.

• Terms & condition applies; for a list of terms and conditions please click HERE.

• Transform irritability and tension into calm, professional focus.

• Emotions like anxiety and frustration are deeply tied to the "smooth flow" of Liver Qi. We explain how corporate stress physically affects your internal organs and provide practical lifestyle adjustments to better manage emotional tension and workplace anxiety.

• A more harmonious workplace culture and a significant increase in "discretionary effort" from your team.

• Terms & condition applies; for a list of terms and conditions please click HERE.

3-Highs in Singapore (High cholesterol, blood pressure & blood sugar)

Stress – Manage it, Boost Your Immunity

Cancer – Common Types & Risk Management

• Top 10 Cancer Prevalence: Review localized data on the most common cancers in Singapore to understand where to focus your preventative efforts.

• Risk Factors: Differentiate between genetic predispositions and environmental triggers to understand what is within your control to manage.

• Signs and Symptoms: Learn the subtle "early warning" signals that your body sends, fostering a high level of self-awareness that can lead to life-saving interventions.

• Modifiable Factors (Diet, Exercise & Lifestyle): Discover how specific nutritional anchors and behavioral habits act as a biological shield against cellular damage and long-term health risks.

• Terms & condition applies; for a list of terms and conditions please click HERE.

• How Do You Measure Up? (BMI vs. BRI): Move beyond the standard Body Mass Index (BMI) to explore the Body Roundness Index (BRI)—a more precise indicator of visceral fat and health risks tailored to modern lifestyles.

• High Blood Cholesterol: Understand the mechanics of the "silent killer" and how localized diets impact your lipid profiles and long-term cardiovascular health.

• High Blood Pressure: Manage the physical toll of a high-pressure corporate environment by understanding the triggers and long-term risks of hypertension.

• High Blood Sugar: Identify the early warning signs of insulin resistance and learn how blood sugar stability directly dictates your daily energy levels and cognitive focus.

• Terms & condition applies; for a list of terms and conditions please click HERE.

Talks & Workshops - Nutritionist

• What Are Your Stressors? Identify the unique psychological and environmental triggers within the Singaporean workplace that contribute to chronic "Qi stagnation" and fatigue.

• Adverse Effects of Stress: Explore the systemic impact of cortisol on your body, from digestive disruption to the "brain fog" that hampers professional decision-making.

• Managing Stress: Acquire a toolkit of tactical stress-reduction techniques designed to be used in real-time to maintain composure and clarity during high-stakes tasks.

• Ways to Boost Immunity: Learn how to strengthen your body's "defensive energy" through evidence-based lifestyle choices, ensuring your team remains healthy and present.

• Terms & condition applies; for a list of terms and conditions please click HERE.

Let’s Talk About Mental Health – Empower Your Mind

Sleep Right for You

• Are You Having a Good Sleep? Audit your sleep quality beyond just "hours in bed" to understand if you are truly achieving the restorative cycles needed for peak performance.

• What Happens When We Sleep? Explore the biological "clean-up" and memory consolidation processes that occur during deep rest, which are critical for cognitive sharpness.

• Consequences of Poor Sleep: Understand the direct link between sleep deprivation, increased "presenteeism," and the elevated risk of chronic metabolic conditions.

• Practical Tips for Better Sleep: Design your personalized "Sleep Sanctuary" through environmental, dietary, and lifestyle adjustments that facilitate faster onset and deeper duration of rest.

• Terms & condition applies; for a list of terms and conditions please click HERE.

• Understanding Mental Health & Stress: Break down the stigma by exploring the clinical relationship between workplace demands, mental clarity, and overall well-being.

• Effects of Stress on Us: Gain insight into how prolonged emotional tension affects social wellness and your ability to contribute "discretionary effort" to your team.

• Am I Stressed? Utilize self-assessment tools to identify the early markers of burnout and mental fatigue before they impact your professional or personal life.

• Diet & Lifestyle Strategies: Implement "bio-hacking" strategies—from specific nutrients to cognitive reframing—that support a calm, focused, and empowered mind.

• Terms & condition applies; for a list of terms and conditions please click HERE.

The Modern Woman’s Guide to Breast Health & Care

• Understand how breast health fits into a holistic approach to women’s wellness.

• Learn what’s normal for your body and how to recognize natural changes.

• Gain confidence in performing monthly breast self-exams with purpose and ease.

• Explore ways to integrate breast care into skincare and self-care routines. Adopt a positive, empowering mindset toward lifelong breast wellness.

• Terms & condition applies; for a list of terms and conditions please click HERE.

Talks & Workshops - Mental Wellness

Emotional Resilience: Managing Anxiety & Liver Qi Flow

• Transform irritability and tension into calm, professional focus.

• Emotions like anxiety and frustration are deeply tied to the "smooth flow" of Liver Qi. We explain how corporate stress physically affects your internal organs and provide practical lifestyle adjustments to better manage emotional tension and workplace anxiety.

• A more harmonious workplace culture and a significant increase in "discretionary effort" from your team.

• Terms & condition applies; for a list of terms and conditions please click HERE.

Cognitive Longevity: A TCM Perspective on Mental Sharpness

• Secure your team’s mental clarity and long-term brain health.

• TCM views cognitive health (including dementia prevention) as a balance of the "Heart and Kidney" essence. This topic offers a deep dive into nourishing the "Shen" (mind) and improving blood circulation to support mental clarity and prevent early cognitive decline.

• The Result: Enhanced career longevity and a sharper, more resilient workforce.

• Terms & condition applies; for a list of terms and conditions please click HERE.

Let’s Talk About Mental Health – Empower Your Mind

• Understanding Mental Health & Stress: Break down the stigma by exploring the clinical relationship between workplace demands, mental clarity, and overall well-being.

• Effects of Stress on Us: Gain insight into how prolonged emotional tension affects social wellness and your ability to contribute "discretionary effort" to your team.

• Am I Stressed? Utilize self-assessment tools to identify the early markers of burnout and mental fatigue before they impact your professional or personal life.

• Diet & Lifestyle Strategies: Implement "bio-hacking" strategies—from specific nutrients to cognitive reframing—that support a calm, focused, and empowered mind.

• Terms & condition applies; for a list of terms and conditions please click HERE.

Aromatherapy for Stress Relief: A Sensory Approach to Wellness

• Understand how stress impacts body and mind: Explore the physiological pathways of stress and learn why the olfactory system is one of the fastest ways to influence the brain's emotional center.

• Learn about targeted calming blends: Gain insights into how specific doTERRA blends like Adaptiv, Serenity, and PastTense are formulated to support emotional regulation and mitigate the physical symptoms of tension.

• Gain practical tips for daily integration: Learn how to safely and effectively integrate aromatherapy into your professional routine—whether at your desk or during high-stakes meetings—to maintain a calm and focused state.

• Terms & condition applies; for a list of terms and conditions please click HERE.

Navigating Anxiety & Depression in the Workplace

• Understand symptoms, causes, and effects: Gain clinical insights into how anxiety and depression manifest in a professional setting and the biological factors that contribute to these conditions.

• Learn effective coping strategies: Acquire evidence-based techniques to manage daily stressors and mitigate the impact of persistent mental health challenges on your workload.

• Discover resources for support: Navigate the available support systems, from professional clinical help to internal corporate wellness resources.

• Foster understanding and resilience: Build the cognitive tools needed to remain resilient under pressure and foster a workplace environment rooted in empathy.

• Empower individuals to manage mental health: Transition from a reactive to a proactive mindset in maintaining emotional stability and long-term career satisfaction.

• Support colleagues dealing with these conditions: Learn the professional "first-aid" skills needed to recognize and support teammates, strengthening the overall human connection within your office.

• Terms & condition applies; for a list of terms and conditions please click HERE.

Combating Stress & Burnout for Peak Performance

• Identify signs and symptoms of stress and burnout: Learn to differentiate between temporary workplace pressure and the chronic exhaustion that leads to professional burnout.

• Understand the impact on physical and mental health: Explore how prolonged cortisol exposure affects your body’s systems, leading to decreased immunity and cognitive fatigue.

• Practical strategies to manage and prevent burnout: Gain actionable methods to "reset" your nervous system and implement boundaries that protect your professional longevity.

• Tools to maintain a healthy work-life balance: Discover how to integrate wellness anchors into your daily routine to ensure your career growth does not come at the expense of your health.

• Enhance overall well-being: Foster a holistic sense of health that enables you to deliver consistent, high-quality "discretionary effort" to your organization.

• Terms & condition applies; for a list of terms and conditions please click HERE.

Talks & Workshops - Eye Care

• Clinical protection for your team's most overworked asset—their eyes.

• In TCM, eye strain and dryness are early warning signs of internal imbalances, particularly within the Liver system. This session teaches self-care techniques and acupressure points specifically designed to manage digital eye fatigue for long-hour screen users.

• Sharper visual focus and reduced downtime caused by "digital burnout" and tension headaches.

• Terms & condition applies; for a list of terms and conditions please click HERE.

Digital Vision: Defending Your Eyes in a Screen Culture

An Eye Opener to Your Health

Common Eye Diseases

• How eye exams detect chronic conditions: Discover the clinical connection between retinal health and the early detection of High Blood Pressure, Diabetes, and High Cholesterol, allowing for interventions before systemic symptoms escalate.

• Managing and caring for common eye diseases: Acquire practical strategies for the daily management of visual stressors and learn to identify the early warning signs of common ocular conditions that can impact professional performance.

• How to eradicate preventable blindness: Understand the impact of routine screenings in identifying high-risk markers early, empowering you with the knowledge to protect your vision through proactive, evidence-based care.

• Terms & condition applies; for a list of terms and conditions please click HERE.

• Know-how to detect common eye diseases: Gain the clinical literacy needed to identify the early markers of age-related conditions, fostering a culture of self-awareness and timely medical intervention.

• Importance of yearly eye health exams for the 40+ demographic: Understand why age 40 is a critical physiological threshold for vision care and how annual screenings act as a biological insurance policy for your career longevity.

• Future technology to battle the aging population and myopia epidemic: Explore the cutting-edge AI and diagnostic tools currently being deployed to manage Singapore’s unique visual health challenges, providing a glimpse into the future of corporate wellness.

• Terms & condition applies; for a list of terms and conditions please click HERE.

• Learn what drives your the reactions of your family members and your co-workers around you.

• Discover how to support, guide, and connect with different personality types

• Gain tools to strengthen empathy, communication, and family as well as workplace harmony

• Terms & condition applies; for a list of terms and conditions please click HERE.

Discover The Personality Of Your Friends, Family & Co-Workers

Talks & Workshops - Social Wellness

Coming soon.........

Talks & Workshops - Others